CCFT/CF-L3
CrossFit Kids
USAW Level 1

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Mom, Wife, Advertising Manager.  I eat nails for breakfast.  I'm a mega dork.  Lady Sif is my idol.  Poop is my favorite subject.

My favorite thing about CrossFit is that we lift each other up.  I'm not the strongest and I'm not the best but I'll get down in the dirt with you and we'll climb out of it together.

CrossFit Level 2 Trainer
USAW Level 1

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I started CrossFit in 2013 while deployed and haven’t looked back.  This started off as a way to keep up with my kids and young Marines, now it is a part of my life.  Over the years I have discovered that I love helping people on their fitness journey just as much as working on my own.  Also, I have found myself specializing in the Olympic weightlifting part of CrossFit and have been able to compete on the National and International level of Masters Weightlifting.  I look forward to helping you be a little better than you were yesterday.  See you at the whiteboard!

CrossFit Level 1 Trainer

CrossFit Mobility

CrossFit Olympic Weightlifting

USAW Sports Performance Coach

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Oscar is a retired Marine who found crossfit in 2008 on a deployment and has never looked back. Oscar has a genuine passion for helping athletes meet their goals while having fun in the process. He is known to wear all available support - braces, wraps, tape, and belts indiscriminately.

CrossFit Level 1 Trainer 

American Strength Club Certified Powerlifting Coach

Strength Specialist and Grid League Assistant Coach for the SWFL Sharks

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I am passionate about all things strength sports and I believe anyone can achieve their goals as long as they put in the work. Most recently named North Carolina’s Strongest Woman, International Stones of Strength Champion, Rookie of the Year, and Grid League Allstar.

CrossFit Level 2 Trainer
CrossFit Mobility
ACE/IAFF Peer Fitness Counselor

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Coach Nic is a longtime veteran in the fitness industry and CrossFit. He obtained his first Nationally accredited trainer certification back in 2000 and has been certified in some capacity ever since. He is currently a certified Level II CrossFit trainer and has been coaching at CrossFit Burn since 2012. Nic loves powerlifting and often frequents evening classes with his family! Nic is a full time Captain at New Bern Fire Rescue where he has worked for almost 20 years.

CrossFit Level 1 Trainer

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Chris is a number cruncher/business consultant/attorney who found CrossFit just before turning 50.  He is passionate about helping others improve the quality of their future self and believes that you shouldn't age gracefully, but that you should fight every day to remain healthy and fit.

I'm an active duty Marine, husband, and father of two awesome boys with a love for fitness and education. I have been coaching CrossFit for over 6 years and have loved every minute of it.  I truly enjoy helping others become fitter, healthier and most importantly, find fun in fitness. Crossfit has changed my life in so many ways and I just want to share the amazing experience with everyone.

Marissa is a mother, wife, Marine veteran, and Physical Therapist Assistant, with a passion for using movement to help others heal and grow. She began her CrossFit journey in 2010, finding a call to Olympic Weightlifting in 2013, and starting coaching in 2016. Whatever your goals for CrossFit, she will try to meet you where you are and elevate you towards them. 

Crossfit Level 2 Trainer

I started CrossFit in 2018 and have really enjoy the community and people CrossFit is centered around.  I am Married to my wife (Mia), and have three children. 

I am an active duty Marine Officer for over 22 years.  The regular class programming keeps me exceeding military fitness standards and out performing younger Marines in my 40’s.  All while frequently enjoying great food and brews.  “Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.” Arnold Schwarzenegger

CrossFit Level 2

CrossFit Kids

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Rudy joined CrossFit in 2013 looking for a challenge, and change, in his normal gym routine. The constantly varied workouts completed in only an hour seemed more appealing to fit his busy schedule.This athletic mindset and desire to help other athletes lead Rudy to become a CrossFit coach in 2017, after retiring from the U.S. Marine Corps. 

When he’s not at the gym, Rudy is a youth Soccer coach with Coastal United Soccer and a Physical Therapist Assistant. His medical background is helpful in understanding body mechanics and fuels his passion for the impact that health and wellness can have on an individual’s life.

CrossFit Level 2 Trainer

CrossFit Coaches Prep

CrossFit Mobility

CrossFit Kids

CrossFit Goal Setting

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Steve is a Marine Corps Veteran and firefighter that has a passion for gymnastics and nutrition. He is currently known to power snatch any barbell in sight, regardless of how heavy it is.